But : cet exercice est une répétition de geste qui vous porteront à lâcher-prise. Un geste qui devient automatique peut vous apporter une certaine détente, voire vous porter à un moment de méditation.
But : cet exercice est une répétition de geste qui vous porteront à lâcher-prise. Un geste qui devient automatique peut vous apporter une certaine détente, voire vous porter à un moment de méditation.
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